note: this page is not especially optimized for viewing in dark mode, or on a mobile device
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=wFqHV2PICu&width=full
variables gamithra can directly affect by interacting with the environment: sleep, nutrition, exercise, meditation, clarity in self-organizing and social interaction
variables gamithra can directly affect by interacting with her mind: cultivating compassion, independence, skillful action, embracing impermanence, and trusting the plot of her life; see https://guidelines.gamithra.com
variables gamithra has little or no control over: being stressed, being in emotionally unresolved situations, energy, being excited about my long-term future, being excited about current things, willingness to embrace leaving her comfort zone and general vibes
change of last entry over last 7 entries
change of last entry over last 7 entries
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=GfCtiXEuKp&width=full
0: absolutely horrible, death
1: very, very bad
2: quite bad actually
3: not good
4: on the negative side, not great – but not the worst
5: somewhere in between
6: on the positive side
7: pretty good!
8: good!!!
9: okay really really good
10: could not possibly be better
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=RR67znGcJe&width=full
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=k8y5LLQNzi&width=full
“how well do I feel like I've slept?”
“how do I feel about my paying attention to my exercise balance?”
“how do I feel about giving my body the nutrients it needs?”
“how well do I feel I've given my mind the space and presence it needs?”
“how much do I like I'm connected to my people?”
“do I know what I'm supposed to be doing and have clear prioritization?”
pillar averages (past 20 days)
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=Jmys9vVQV1&width=full
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=s3plbqZVdd&width=full
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=QhRFGjSznI&width=full
“how kind and compassionate to I feel towards myself and the world?”
“how independent and courageous and gamithra do I feel?”
“how much are my actions in line with my values? do I embrace impermanence and truth?”
“how do I feel about the plot and cinematic value of life right now?”
see also: https://guidelines.gamithra.com
guidelines averages (past 20 days)
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=TZ9n8HFHiL&width=full
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=nPOixXVGgz&width=full
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=UTt3VbLk6b&width=full
“how stressed do I feel in general?” (this is the only negative parameter)
“how emotionally balanced do I feel? are things resolved?”
“how much energy do I have?”
“how is my body feeling?”
“how excited am I about the long-term gamithra prospects?”
“how excited am I about the things I am currently doing?”
“how much am I willing to engage with complexities? (as opposed to quick fixes and dopamine)”
“what are the general vibes?”
reality averages (past 20 days)
https://grid.is/embed/mood-logs-2-0-graphs-UnctpwADTwC_vNATvwymeg?p=uVWDOIifkO&width=full
graph shows last 20 entries. double-click to isolate variables
graph shows last 20 entries. double-click to isolate variables